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According the website Beyond Blue, anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Anxiety is when these anxious feelings don’t go away – when they’re ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled.
After all, children are confronted with all sorts of new experiences and challenges as they grow up and learn about the world around them. In most cases these fears are transitory and do not significantly interfere with a child’s academic, social or family life.
For some children, fears and anxieties can have a significant impact on the way they perform at school, on their ability to make or maintain friends, and on their family life. Children who experience problematic anxiety generally meet several of the descriptions below:
- they are extremely well behaved at school and tend not to bother anyone.
- they avoid trying new things even when safe or fun.
- they tend to become distressed by normal changes, breaks from routine, or taking risks.
- they become upset (e.g. cry) very easily.
- they have a tendency to highlight the negative consequences of any situation, e.g. ‘all the kids will hate me’, ‘mum and dad will have an accident and die’.
- they avoid situations or objects they fear, e.g. a child with social anxiety will avoid attending parties or participating in groups.
- physical complaints are common. Because some children don’t have the vocabulary or awareness to describe their anxiety they may express it via physical symptoms such as feeling sick, having a lump in their throat, or sore shoulders from muscle tension.
- they may ask many unnecessary questions and require constant reassurance.
- they may have difficulty separating from parents.
- they may be very clingy with a parent or loved one in situations outside home.
- they may repeatedly have worries about school at the beginning of each term or each Monday.
- they may avoid unfamiliar situations, become sick, not turn up or endure situations with significant distress.
- they often ask questions which begin with ‘what if…?’.
- they may be perfectionist, taking excessive time to complete homework because they try to get it absolutely correct.
- they may have difficulty sleeping, taking a long time to get to sleep or waking during the night and needing comfort from parents.
- they can be argumentative (but rarely aggressive) if trying to avoid a feared situation.
If you child is displaying any of the above symptoms or has already been diagnosed with anxiety, I would advise you check out this fantastic resource. Help your child to overcome their anxiety and gain their childhood back. Nobody wants to see their child suffering from this crippling condition.
Every time a person is faced with a stressful situation in which he experiences anxiety, the hormone cortisol is released. When a person experiences anxiety regularly over the long term, the release of cortisol will occur too often and actually have a negative effect on a person’s memory.
The Live Strong website tells us that long-term bouts with anxiety or anxiety disorders can cause a person to turn to unhealthy ways of coping. According to the Mayo Clinic, people who battle with anxiety for extended periods of time are at risk for developing substance abuse problems; smoking addictions; and continuous overeating, which leads to weight problems and health issues.
The Anxiety Free Child program features advanced strategies for overcoming your child’s anxiety. It is an award winning comprehensive system to quickly help your child overcome the anxious feelings that are holding them back from reaching their potential.
This program was developed by medical doctors, clinical psychologists and other experts to help your child overcome their anxiety and restore their happiness and confidence.
Click on this link to find out further information on The Anxiety Free Child